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Program

Exercise Guide

1RM Calculator

Cable Pulldown

Back
Biceps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Sit on the cable pulldown machine and adjust the knee pad to secure your legs. 2. Grab the handle with a shoulder-width grip, palms facing forward. 3. Keep your chest up and back straight. During the Exercise 1. Bend your elbows and pull the handle down towards your chest. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull the handle down, and inhale as you extend your arms.

Video Guide

Cable Pulldown
0:27Miracle
Miracle

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Back routine including 'Cable Pulldown'

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