Cable High Row

Starting Position 1. Attach a handle to the top pulley of a cable machine. 2. Set an appropriate weight. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Grab the handle with one hand and lean slightly forward. During the Exercise 1. Keep your arm extended and maintain the starting position. 2. Bend your elbow and pull the handle towards your body. 3. Use your shoulder and back muscles to perform the pulling motion. 4. Slowly return to the starting position. Breathing Tips Exhale as you pull the handle, and inhale as you return to the starting position.