Cable Front Press

Starting Position 1. Stand in front of the cable machine and adjust the handles to shoulder height. 2. Grab the handles with both hands and position them in front of your chest with a slight bend in your elbows. 3. Stand with your feet shoulder-width apart and slightly bend your knees for stability. During the Exercise 1. Engage your chest muscles to press the handles forward. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly return to the starting position. Breathing Tips Exhale as you press the handles forward, and inhale as you return to the starting position.