Cable Face Pull

Starting Position 1. Attach a rope handle to the cable machine and set it at face height. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Grab the rope handle with both hands, palms facing down. During the Exercise 1. Pull the rope towards your face, flaring your elbows out to the sides. 2. Use your shoulder and back muscles to pull the rope, ensuring your elbows are in line with your shoulders. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the rope towards your face, and inhale as you return to the starting position.