Cable Extension

Starting Position 1. Stand in front of the cable machine and grab the handle. 2. Fix your elbows at your sides, with the handle at forehead height. 3. Stand with your feet shoulder-width apart and slightly bend your knees for stability. During the Exercise 1. Keeping your elbows fixed, extend your arms to push the handle down. 2. Slowly bend your arms to return to the starting position. Breathing Tips Exhale as you extend your arms to push the handle down, and inhale as you bend your arms to return to the starting position.