Cable Crossover

Starting Position 1. Stand in the center of a cable machine and grab the handles on both sides. 2. Place your feet shoulder-width apart and slightly bend your knees. 3. Keep your back straight and push your chest out. 4. Raise your hands holding the handles to shoulder height. During the Exercise 1. With a slight bend in your arms, engage your chest muscles to bring your hands together. 2. Bring your hands close together and then slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your hands.