Butterfly Yoga Stretch

Starting Position 1. Sit comfortably on the floor with your back straight. 2. Bend your knees and bring the soles of your feet together. 3. Hold your feet or ankles gently with both hands and pull your heels as close to your body as possible. During the Exercise 1. Keeping your back straight, slowly lean your upper body forward. 2. Hold the position, focusing on the stretch in your inner thighs. 3. Do not force the stretch, and slowly return to the starting position. Breathing Tips Exhale as you lean forward, and inhale as you return to the starting position.