Bulgarian Split Squat

Starting Position 1. Stand in front of a bench or chair and place one foot behind you on the bench. 2. Keep your front foot firmly on the ground and your back foot on the bench. 3. Stand up straight and keep your chest up. During the Exercise 1. Slowly lower your body until your front knee forms a 90-degree angle. 2. Push through your front foot to slowly return to the starting position. 3. Repeat with the opposite leg. Breathing Tips Inhale as you lower your body, and exhale as you raise your body.