Boxing

Starting Position 1. Stand with your feet shoulder-width apart. 2. Step one foot slightly back for balance. 3. Make fists and bring them up to protect your face. 4. Keep your elbows close to your body. During the Exercise 1. Throw a jab with your lead hand. Keep your arm slightly bent, not fully extended. 2. Throw a cross with your rear hand. Rotate your body slightly to add power. 3. Return to the guard position. 4. Move your feet lightly and maintain your stance. Breathing Tips Exhale when you throw a jab or cross, and inhale when you return to the guard position.