Box Squat

Starting Position 1. Prepare a box of appropriate height. 2. Stand in front of the box with your feet shoulder-width apart. 3. Point your toes slightly outward. 4. Keep your chest up and back straight. During the Exercise 1. Slowly bend your knees and push your hips back to sit on the box. 2. Make sure your knees do not go past your toes as you sit. 3. Lightly touch the box with your buttocks and then stand back up. 4. Push through your heels as you stand up. Breathing Tips Inhale as you lower yourself, and exhale as you stand up.