Bosu Ball Mountain Climber

Starting Position 1. Place the BOSU ball on the floor and grip the edges with both hands. 2. Spread your arms shoulder-width apart and slightly bend your elbows. 3. Extend your legs back to assume a plank position. 4. Keep your body in a straight line. During the Exercise 1. Bring one knee towards your chest. 2. Quickly switch legs, bringing the opposite knee towards your chest. 3. Repeat this motion, maintaining a steady rhythm. Breathing Tips Exhale as you bring your knee towards your chest, and inhale as you extend your leg back.