Bird Dog

Starting Position 1. Get on all fours on a mat. 2. Position your wrists directly under your shoulders and your knees directly under your hips. 3. Keep your back straight and gaze down at the floor. During the Exercise 1. Extend your right arm forward while simultaneously extending your left leg backward. 2. Maintain your balance and avoid swaying your body. 3. Slowly return to the starting position. 4. Repeat with the opposite arm and leg. Breathing Tips Exhale as you extend your arm and leg, and inhale as you return to the starting position.