Bicycle Crunch

Starting Position 1. Lie on your back with your knees bent at a 90-degree angle and your feet lifted off the ground. 2. Place your hands lightly behind your head. 3. Engage your core and lift your upper body slightly off the ground. During the Exercise 1. Bring your right knee towards your chest while twisting your left elbow towards your right knee. 2. Repeat on the opposite side by bringing your left knee towards your chest and twisting your right elbow towards your left knee. 3. Continue alternating sides in a pedaling motion. Breathing Tips Exhale as you bring your knee towards your chest, and inhale as you return to the starting position.