Bent Over Row Machine

Starting Position 1. Stand in front of the machine with your feet shoulder-width apart. 2. Bend your knees slightly and hinge forward at your hips, keeping your back straight. 3. Grip the machine handles firmly with both hands. During the Exercise 1. Pull the handles toward your abdomen by squeezing your back muscles. 2. Keep your elbows close to your body as you pull them back. 3. Slowly return to the starting position while feeling the stretch in your back. Breathing Tips Exhale as you pull the handles toward you, and inhale as you return to the starting position.