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Program

Exercise Guide

1RM Calculator

Bent-Over Lateral Raise Machine

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Sit on the machine with your feet flat on the floor. 2. Grab the handles and keep your arms slightly bent. 3. Keep your back straight and push your chest forward. 4. Lower your shoulders and relax. During the Exercise 1. Use your shoulder muscles to lift your arms to the side. 2. Raise your arms until they are at shoulder height. 3. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.

Video Guide

Related Workouts

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Back routine including 'Bent-Over Lateral Raise Machine'

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