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Program

Exercise Guide

1RM Calculator

Bent-Over Dumbbell Row

Back
Biceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart and slightly bend your knees. 2. Keep your back straight and lean your torso forward. 3. Hold a dumbbell in each hand naturally. During the Exercise 1. Pull the dumbbells towards your chest, keeping your elbows close to your body. 2. Slowly return the dumbbells to the starting position. Breathing Tips Exhale as you pull the dumbbells up, and inhale as you lower them down.

Video Guide

Bent-Over Dumbbell Row
0:21

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Back routine including 'Bent-Over Dumbbell Row'

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