Bent-Over Dumbbell Lateral Raise

Starting Position 1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. 2. Slightly bend your knees, keep your back straight, and lean your torso forward. 3. Let your arms hang naturally down. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to your sides. 2. Raise the dumbbells to shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.