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Program

Exercise Guide

1RM Calculator

Bent-Over Barbell Raise

Shoulders
Back
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Back
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart and grip the barbell with both hands. 2. Slightly bend your knees and keep your back straight. 3. Lean your torso forward about 45 degrees. During the Exercise 1. With a slight bend in your arms, lift the barbell to shoulder height. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

Related Workouts

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Back routine including 'Bent-Over Barbell Raise'

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