Beltless Deadlift

Starting Position 1. Stand with your feet shoulder-width apart in front of the barbell. 2. Position your feet so that the barbell is directly over them. 3. Slightly bend your knees and push your hips back while keeping your back straight. 4. Grip the barbell with both hands at shoulder width. 5. Keep your chest up and your gaze forward. During the Exercise 1. Use the strength of your legs and hips to lift the barbell. 2. Once the barbell passes your knees, straighten your torso and stand up fully. 3. Slowly lower the barbell back to the ground. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.