Bear Plank

Starting Position 1. Lie face down on the floor with your elbows directly under your shoulders and your arms bent. 2. Tuck your toes and create a straight line with your body. 3. Engage your core and glutes to prevent your body from sagging. During the Exercise 1. Maintain a straight line with your body while holding the position. 2. Keep your core and glutes engaged to prevent any movement. Breathing Tips Maintain natural breathing while keeping your core engaged.