Bayesian Curl

Starting Position 1. Set the cable pulley to the lowest position and hold the handle with one hand. 2. Stand facing away from the cable machine and take one or two steps forward so your arm extends naturally behind your body. 3. Stand with your feet hip-width apart, chest up, and back straight. 4. Keep your elbow behind your body and turn your palm forward. During the Exercise 1. Keep your elbow in place and curl the handle toward your shoulder by squeezing your biceps. 2. Raise the handle only until you feel a strong biceps contraction; do not force a full bend. 3. Slowly straighten your arm to return to the starting position. 4. Complete your repetitions on one side, then repeat on the other side. Breathing Tips Exhale as you curl the handle up, and inhale as you slowly straighten your arm.