Barbell Wrist Curl

Starting Position 1. Sit on a bench with your forearms resting on it, allowing your wrists to hang off the edge. 2. Hold the barbell with your palms facing up. 3. Let your wrists naturally drop so the barbell rests on your fingertips. During the Exercise 1. Use your wrist strength to curl the barbell upwards. 2. Slowly lower your wrists back to the starting position. Breathing Tips Exhale as you curl the barbell up, and inhale as you lower it down.