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Program

Exercise Guide

1RM Calculator

Barbell Shrug

Upper traps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Upper traps
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Grip the barbell at shoulder width. 3. Keep your arms straight and position the barbell in front of your thighs. During the Exercise 1. Lift your shoulders up towards your ears as high as possible. 2. Pause briefly, then slowly lower your shoulders back to the starting position. Breathing Tips Exhale as you lift your shoulders, and inhale as you lower them.

Video Guide

Barbell Shrug
0:13

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Back routine including 'Barbell Shrug'

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