Barbell Row

Starting Position 1. Grip the barbell shoulder-width apart with your palms facing down. 2. Slightly bend your knees, keep your back straight, and lean your torso forward. 3. Position your feet shoulder-width apart and place the barbell below your knees. During the Exercise 1. Bend your elbows and pull the barbell towards your abdomen. 2. Retract your shoulders and lift your chest as you pull the barbell up. 3. Slowly return the barbell to the starting position. Breathing Tips Exhale as you pull the barbell up, and inhale as you lower it down.