workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Barbell Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart and hold the barbell with both hands. 2. Keep your palms facing forward and your arms naturally at your sides. 3. Slightly bend your knees and keep your back straight. During the Exercise 1. Keeping your elbows fixed, curl the barbell up towards your shoulders. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you curl the barbell up, and inhale as you lower it back down.

Video Guide

Barbell Curl
0:22Miracle
Miracle
Barbell Curl
0:09

Related Workouts

Dumbbell Curl
Dumbbell Curl
Hammer Curl
Hammer Curl
Cable Curl
Cable Curl

Back routine including 'Barbell Curl'

Would you like me to create it for you?

Share Link