Band Squat

Starting Position 1. Stand with your feet shoulder-width apart and place the band under your feet. 2. Hold the ends of the band with your hands and raise your arms to shoulder height. 3. Keep your chest up and back straight. During the Exercise 1. Push your hips back and bend your knees to lower into a squat position. 2. Lower down until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise up.