Band Rear

Starting Position 1. Secure the band under your feet and hold the ends of the band with both hands. 2. Slightly bend your knees and keep your back straight. 3. Let your arms hang naturally by your sides. During the Exercise 1. Lift your arms to the sides, engaging your rear shoulder muscles. 2. Keep a slight bend in your elbows. 3. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.