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Program

Exercise Guide

1RM Calculator

Band Front Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart, stepping on the middle of the band. 2. Hold each end of the band with your hands. 3. Let your arms hang naturally by your sides. During the Exercise 1. Keep your arms straight and lift the band to shoulder height. 2. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift the band, and inhale as you lower your arms.

Video Guide

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Back routine including 'Band Front Raise'

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