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Program

Exercise Guide

1RM Calculator

Band Deadlift

Glutes
Hamstrings
Lower Back
Quadriceps

Muscle Area

Front
Back
Primary Muscles
Glutes
Hamstrings
Secondary Muscles
Lower Back
Quadriceps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart and place the band under your feet. 2. Grab the ends of the band with your hands and slightly bend your knees. 3. Keep your back straight and lift your chest. During the Exercise 1. Push your hips back and lean your torso forward. 2. Keep your back straight and slowly stand up, pulling the band. 3. Return to the starting position. Breathing Tips Inhale as you lean forward, and exhale as you stand up.

Video Guide

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Stiff-Leg Deadlift

Back routine including 'Band Deadlift'

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