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Program

Exercise Guide

1RM Calculator

Backward Abdominal Stretch

Abs
Lower Back

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles
Lower Back

Exercise Description

Starting Position 1. Kneel down and keep your upper body straight. 2. Lightly place both hands on your lower back. During Exercise 1. Slowly lean your upper body backward and feel the stretch in your abdomen. 2. Tilt your head back as well to open up your chest. 3. Slowly return to the starting position. Breathing Inhale slowly as you lean back, and exhale as you return to the starting position.

Video Guide

Back routine including 'Backward Abdominal Stretch'

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