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Program

Exercise Guide

1RM Calculator

Team

Back Stretching

Back

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the floor with your legs extended forward. 2. Keep your back straight and relax your shoulders. 3. Place your hands naturally on your knees. During the Exercise 1. Slowly bend your upper body forward, reaching your hands towards your toes. 2. Hold the position for 10-15 seconds as far as you can comfortably go. 3. Slowly return to the starting position. Breathing Tips Exhale as you bend forward, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Back Stretching'

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