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Program

Exercise Guide

1RM Calculator

Back Stretch

Lower Back

Muscle Area

Front
Back
Primary Muscles
Lower Back
Secondary Muscles

Exercise Description

Starting Position 1. Lay a mat on the floor and sit comfortably. 2. Extend your legs straight out in front of you and keep your back straight. 3. Place your hands naturally on your knees. During the Exercise 1. Slowly bend your upper body forward, reaching your hands toward your toes. 2. Hold the position for 10-15 seconds as far as you can go. 3. Slowly return to the starting position. 4. Repeat this movement 3-5 times. Breathing Tips Exhale as you bend forward, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Back Stretch'

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