Assisted Dips

Starting Position 1. Stand between the parallel bars and firmly grip the handles. 2. Straighten your arms and lift your body to the starting position. 3. Slightly bend your legs backward and cross your ankles. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Lower until your elbows form a 90-degree angle. 3. Use your chest and shoulder muscles to lift your body back up. Breathing Tips Inhale as you lower your body, and exhale as you lift your body back up.