Arsenal Shoulder Press
Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps
Exercise Description
Starting Position
1. Sit on a bench with your back straight and support your lower back.
2. Hold a dumbbell in each hand and lift them to shoulder height.
3. Keep your elbows slightly bent.
During the Exercise
1. Slowly lift the dumbbells overhead until your arms are fully extended.
2. Slowly lower the dumbbells back to the starting position.
Breathing Tips
Exhale as you lift the dumbbells, and inhale as you lower them.
Video Guide
Related Workouts
Dumbbell Side Lateral Raise
Dumbbell Shoulder Press
Barbell Upright Row
Back routine including 'Arsenal Shoulder Press'
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