Arnold Press

Starting Position 1. Hold a dumbbell in each hand, with your elbows bent so the dumbbells are at shoulder height. 2. Grip the dumbbells with your palms facing your face. 3. Stand with your feet shoulder-width apart and keep your back straight. During the Exercise 1. Press the dumbbells overhead while extending your arms and rotating your palms to face forward. 2. Slowly return the dumbbells to the starting position, rotating your palms to face your face again. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them back down.