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Program

Exercise Guide

1RM Calculator

Arm Extension

Triceps
Forearm

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Triceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Lie down on a bench with your back flat. 2. Place your feet flat on the floor. 3. Hold a dumbbell with both hands and extend your arms over your head. During the Exercise 1. Bend your elbows to slowly lower the dumbbell behind your head. 2. Keep your elbows fixed and extend your arms to return the dumbbell to the starting position. Breathing Tips Inhale as you lower the dumbbell, and exhale as you lift it back up.

Video Guide

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Back routine including 'Arm Extension'

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