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Program

Exercise Guide

1RM Calculator

Alternate Dumbbell Shoulder Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Hold a dumbbell in each hand at shoulder height. 2. Stand with your feet shoulder-width apart. 3. Keep your elbows in line with your torso. During the Exercise 1. Press one arm up to lift the dumbbell overhead. 2. Slowly lower the dumbbell back to the starting position. 3. Repeat the movement with the opposite arm. Breathing Tips Exhale as you press the dumbbell up, and inhale as you lower it.

Video Guide

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Back routine including 'Alternate Dumbbell Shoulder Press'

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