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Program

Exercise Guide

1RM Calculator

Across Chest Shoulder Stretch

Back
Shoulders

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Stand up straight and extend one arm straight out in front of your chest. 2. Use your opposite hand to grasp above the elbow of the extended arm. During Exercise 1. Gently pull your arm toward your chest with your opposite hand. 2. Feel the stretch in the back of your shoulder. 3. Hold for 15-30 seconds, then repeat with the other arm. Breathing Exhale as you pull your arm, then breathe comfortably while maintaining the stretch.

Video Guide

Back routine including 'Across Chest Shoulder Stretch'

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