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Program

Exercise Guide

1RM Calculator

Abs

Abs

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Lie on your back on the floor. 2. Bend your knees and place your feet flat on the ground. 3. Place your hands lightly behind your head or cross them over your chest. During the Exercise 1. Use your abdominal muscles to lift your upper body. 2. Slowly return to the starting position. Breathing Tips Exhale as you lift your upper body, and inhale as you lower it.

Video Guide

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Back routine including 'Abs'

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