Ab Wheel Rollout (Standing)

Starting Position 1. Stand straight with your feet shoulder-width apart. 2. Bend at your hips and place the ab wheel on the floor in front of your feet. 3. Grip the handles firmly with both hands. During the Exercise 1. Slowly roll the wheel forward while keeping your core tight and your back straight. 2. Roll out as far as you can safely control without letting your lower back sag. 3. Use your core muscles to pull the wheel back to the starting position. Breathing Tips Inhale as you roll the wheel forward, and exhale as you pull it back.