AB Slide

Starting Position 1. Kneel on the floor and position your hips close to your heels. 2. Grab the AB slide wheel with both hands, keeping your arms shoulder-width apart. 3. Keep your back straight and engage your core. During the Exercise 1. While maintaining tension in your core and back, slowly roll the wheel forward. 2. Lower your body as far as you can, then slowly return to the starting position. Breathing Tips Inhale as you roll the wheel forward, and exhale as you return to the starting position.