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Program

Exercise Guide

1RM Calculator

Dorian Yates
Dorian Yates
Dorian Yates Workout Routine (1987 – 1992)
Dorian Yates Workout Routine (1987 – 1992)
Advanced5 days/week
Dorian Yates Workout Routine (1987 – 1992)
Advanced · 5 days/week
Old School Dorian Yates H.I.T. Training
Old School Dorian Yates H.I.T. Training
Intermediate4 days/week
Old School Dorian Yates H.I.T. Training
Intermediate · 4 days/week